Fat loss and losing weight are some of the most sought after keys people are looking for today. We have more information than ever, yet we are more overweight than ever. Why? There is a lot of information that continues to contradict itself.
It is quite easy in our daily routine to develop vitamin and mineral deficiencies due to our standard American diet and lack of proper food choices. We are all on the go and sometimes it becomes more difficult.
Do you skip meals hoping that the rumbling in your tummy will help burn more body fat? There has been much discussion about whether eating before a workout is beneficial for burning more fat and building a better bod