Recent Articles

The Top 5 Exercises That Help Arthritis

by konrad / 22 Nov, 2016

One of the largest clinical trends we are seeing today is in the form of joint related pain called arthritis.

The Top 5 Natural Blood Sugar Solutions

by konrad / 16 Nov, 2016

Diabetes has taken our country by storm. The obesity rates are now reaching epidemic numbers. Seventy percent of America is overweight and almost forty percent is obese.

The Top 5 Natural Ways To Sleep Better

by konrad / 14 Nov, 2016

Out of all the conditions that we frequently see in our Center for Lifestyle Medicine clinics, I would have to say that lack of sleep is close to being at the top of the list.

The Natural Miracle for Tightening Loose Skin

by konrad / 10 Nov, 2016

When I write these articles, one of the biggest questions that I get asked  typical

The Top 5 Natural Nutrition Tips for Heart Health

by konrad / 10 Nov, 2016

Heart disease is the leading killer currently in America. Wow. We see it every day in our clinics and I get tons of emails and calls on my radio and television shows. Can it really be that difficult? It doesn’t have to be.

The Exercise That Boosts Testosterone

by konrad / 07 Nov, 2016

Can we impact our hormones with exercise? The answer is Yes!

The Top 5 Nutritional Supplements for Better Memory

by konrad / 07 Nov, 2016

Finding ways to increase our memory has been a major topic of discussion for years. When our brain is sharp we feel like we can own our lives. When our memory feels foggy, we feel less focused and less in control.

Best Exercises for Back Pain

by konrad / 03 Nov, 2016

It is estimated that over 98 percent of the population will experience back pain at some point in their lives. Have you ever had any back pain?

The Top 5 Natural Anti-Aging Keys To Growing Younger

by konrad / 03 Nov, 2016

Growing Younger. Sounds great doesn’t it? It’s the idea that many are searching for. How can we turn back the hands of time? Can we actually do it? The Fountain of Youth was a concept that we read about in early writings.