Recent Articles

3 Fast Fat Burning Tips

by konrad / 31 Oct, 2016

Burning the extra body fat can be frustrating. There are some basic steps to follow to hit your goals and it is more than just a pill or a routine.

The Top 5 Natural Solutions for Allergies

by konrad / 31 Oct, 2016

Sami From North Dakota Writes:

My daughter is struggling with constant fall allergies. She is 36 and never seems to be getting any relief. Do you have any suggestions on how to get this corrected naturally?

Does Cardio Training Make You Younger?

by konrad / 11 Oct, 2016

Cardiovascular exercise, including running, is used by many to achieve great health and fitness. The great news about running is that researchers have found that it may turn back the clock and make us younger.