The Top 5 Nutritional Supplements for Better Memory

Written by Dr Asa Andrew

Finding ways to increase our memory has been a major topic of discussion for years. When our brain is sharp we feel like we can own our lives. When our memory feels foggy, we feel less focused and less in control. Our brain is one of the most vital areas for thriving and enjoying great health. What the research is now showing us is there is less about genetics and more about nutrition when it comes to a healthy brain and a healthy memory. The real results for a better memory is found in our daily lifestyle choices. We must make great nutritional choices to improve our memory. It is important to eat certain natural organic foods and less processed foods. It is also important to get the proper amount of exercise to help facilitate better health. However, we are typically missing certain vital nutritional components in our daily routine due to lack of time, poor nutritional consistency in our soil, and our overall environment. Therefore we must consider the role of organic based nutritional supplementation to help fill in the gaps where we are missing key nutrients to help us build the best level of brain neurochemistry wheihc will ultimately yield better memory. What we are learning is that some of the brain chemicals like Dopamine, Serotonin, Acetylcholine, and GABA, etc are produced in the digestive tract, or “gut”, and then transferred to the brain. If our gut is unhealthy, leaky, or not absorbing properly, then we can’t create the best quantity and quality of brain chemicals for optimal brain health.

Here are the top 5 nutritional supplements for brain health and memory. 

1.Omega 3 Oil
The powerhouse. The research is clear that just about every vital function in the body relies on the omega 3 fats. My favorite pick is cod liver oil. 

2.Huperzine A
In Europe this secret has been used for many years as a support for healthy memory. It needs to be in a proprietary blend with key co-factors for absorption to radically improve the memory

3.Organic Greens Powder
Lets face it, we don’t eat enough greens each day. There has been a statistic that about 1.5% of Americans actually eat fruits and vegetables. We have learned recently in the research that dark leafy greens can protect the brain against Alzheimers and Dementia. An organic Greens powder is an easy and effective way to get your many servings of dark green vegetables in each day. 

So the new saying is? 
Greens each day keeps Alzheimer’s and Dementia away!

4.Quality Probiotics
A healthy gut equals a healthy brain. Keeping the right kind of bacteria in the gut will keep the potential high for developing better brain health. A living probiotic like Theralac will keep your digestive tract healthy and primed for better memory and brain function.

5. 5-MTHFR
Do what? This activated version of Folate is a crucial B vitamin that has been determined to control so many variables in brain health. Getting the body to readily have and absorb this nutrient is essential for empowering your health

 

Please call me if you ever need anything at 888-599-9355

Or 

You can always email me HERE

Your Best Days Are Still Ahead!

 

Bio

Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author and host of the #1 Health Talk Radio Show in North America. In addition to his hit television series, Dr. Asa is a regular contributor to NBC, ABC, CBS, CNN, and FOX and regarded as a healthcare leader in the field of lifestyle medicine.

 

 

Please call me if you ever need anything at 888-599-9355

Or 

You can always email me HERE

Your Best Days Are Still Ahead!

 

Bio

Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author and host of the #1 Health Talk Radio Show in North America. In addition to his hit television series, Dr. Asa (@DrAsa) is a regular contributor to NBC, ABC, CBS, CNN, and FOX and regarded as a healthcare leader in the field of lifestyle medicine.

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