3 Fast Fat Burning Tips

Written by Dr Asa Andrew

Burning the extra body fat can be frustrating. There are some basic steps to follow to hit your goals and it is more than just a pill or a routine. Burning fat fast is found in some simple steps that you must follow each day to win the battle of the bulge. The secrets are found in understanding how to create a system that works with your body. Great eating, and plenty of exercise are equally important. However we can’t leave out the importance of rest. Many times our adrenal glands get over taxed and have a difficult time recovering from the stress of our daily routines. When we have stressed adrenals, then we can have excess production of cortisol. This can do many damaging things to the body. Specifically cortisol can store more body fat and decrease brain health! 

Here are 5 fast fat burning tips to help you reach your fat burning goals and keep the adrenal glands healthy.

1. Get More Rest
Rest is an essential piece of what we need each day to thrive. We are stressed out and not getting the deep rest that we need to recover. Plan to get your 7-9 hours each day to help regenerate and rejuvenate the adrenal glands.

2.Eat More Greens

Green vegetables are loaded with the B vitamins that we need each day to help the adrenal glands repair. Look to add them to your protein shake or eat multiple dark green salads each day such as spinach or kale. If you are struggling with getting enough greens we have a great tasting Organic Greens Powder that tastes amazing.

3.Replace Potential Nutritional Deficiencies
The adrenal glands need support from our daily routine. Vitamin B5 and Vitamin C are the two major keys to supporting these glands. Many fruits contain vitamin C and a great source of B5 besides greens are red bell peppers. 

Also don’t forget to add the ultimate cortisol blocker in green tea. I usually drink between 4-5 cups per day. It will block the cortisol and support healthy adrenals to keep you in a great fat burning state.

 

Please call me if you ever need anything at 888-599-9355

Or 

You can always email me HERE

Your Best Days Are Still Ahead!

 

Bio

Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author and host of the #1 Health Talk Radio Show in North America. In addition to his hit television series, Dr. Asa is a regular contributor to NBC, ABC, CBS, CNN, and FOX and regarded as a healthcare leader in the field of lifestyle medicine.

 

 

Please call me if you ever need anything at 888-599-9355

Or 

You can always email me HERE

Your Best Days Are Still Ahead!

 

Bio

Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author and host of the #1 Health Talk Radio Show in North America. In addition to his hit television series, Dr. Asa (@DrAsa) is a regular contributor to NBC, ABC, CBS, CNN, and FOX and regarded as a healthcare leader in the field of lifestyle medicine.

Get your FREE copy of the new Anti-Inflammatory Diet Success Plan

Comments

-