Top Exercises To Jumpstart A Healthier Lifestyle

Written by Dr Asa Andrew

Today on Empowering Your Health listen as Dr Asa Andrew discusses some of the key fat burning exercises to get you leaner and healthier than ever before. Dr Asa (@DrAsa) describes on the Dr Asa Network how multiple ways of empowering your health through natural methods of fitness and nutrition. 

Dr Asa discusses many natural ways to get fit and be healthy with new exercises that Dr Asa, America's Health Coach demonstrates. There is new research in the field of exercise science that will get you on your journey toward increasing fitness. This will ultimately help you reach your wellness and lifestyle goals right here on the Dr Asa Network

Dr Asa Andrew Lifestyle Plan

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Our Clinics Are Available To You. At Empower Health we have Lifestyle Medicine Specialists available to help you with whatever your health challenge might be. Our Empower Lifestyle Providers will help coach and customize a plan for you to take you to the next level in your health, wellness, fitness, and lifestyle goals. Many times we simply need a coach, or mentor to get us in the right direction. We have the latest advances in natural evidence-based health care and will do any testing necessary to get you the best information about where you are and where you need to be. You are more that the fear of your genetics and more than the worry of a past diagnosis. There is hope for better health with a strategic proactive approach for your health.

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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Known as America’s Health Coach, Dr. Asa Andrew is an international best-selling author, Top 100 radio host of the #1 Health Talk Radio Show, and leading lifestyle and wellness strategist. In addition to his hit television series, Dr. Asa (@DrAsa) is a regular contributor to NBC, ABC, CBS, CNN, and FOX, a recognized world authority on the psychology of health, and world advocate that Hope is medicine. 

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