Fitness

Dr Asa explains the latest fitness trends, techniques, and success stories to get you into the best shape of your life! Get the latest personal training techniques and what actually works to give you the toned, athletic body you have been desiring.

Today on Empowering Your Health listen as Dr Asa Andrew discusses some of the key fat burning exercises to get you leaner and healthier than ever before. Dr Asa (@DrAsa) describes on the Dr Asa Network how multiple ways of empowering your health through natural methods of fitness and nutrition.  Dr Asa discusses many natural ways to get fit and be healthy with new... Read More
Ever get tired of those long workouts? Does walking on the treadmill seem like it is never going to end, day in and day out? It’s always about working smarter with anything in life. We hear about doing shorter duration workouts and how they can be as impactful as the longer ones. The studies are out now about the impact of duration of exercise. The time most needed to create any form of... Read More
Do you skip meals hoping that the rumbling in your tummy will help burn more body fat? There has been much discussion about whether eating before a workout is beneficial for burning more fat and building a better body. New health research has found that an empty stomach before workouts may not burn so much fat after all. Studies were done where athletes ate about 150 calories one hour... Read More
Can we impact our hormones with exercise? The answer is Yes! Before you go looking for the next hormone replacement to alter your low levels of testosterone, realize that there are some natural ways that you can increase better testosterone levels with just adding in some basic moves each day. One of those is found in the latest research and it has to do with something that we already have in our... Read More
Cardiovascular exercise, including running, is used by many to achieve great health and fitness. The great news about running is that researchers have found that it may turn back the clock and make us younger. Running increases our production of human growth hormone which helps us produce new youthful cells and can make us appear younger. Running also helps to override many of the... Read More

Listen as Dr Asa describes on the Dr Asa network what it takes to live healthier with consistent forms of fat burning exercise. This Health Minute you will see as Dr Asa Andrew creates understanding on how a healthy weight loss is maintained naturally. Dr Asa explains some of the latest findings on the... Read More

Listen as Dr Asa describes what it takes to live healthier with consistent forms of exercise. This Health Minute you will see as Dr Asa Andrew creates understanding on how higher intensity exercise is maintained naturally. Dr Asa explains some of the latest findings on the Dr Asa Network ... Read More

Exercise is one of the toughest pieces of the weight loss puzzle. Many want to feel better, have more energy, and lose weight, but exercise seems to be the tough extra that people struggle with the most. Dr Asa explains how empowering your health with exercise can be very beneficial and support your entire optimal... Read More