Written by Dr Asa Andrew
This Health Coach Minute has Dr Asa Andrew on the Dr Asa Network teaching us how losing the last 15 pounds in weight loss can be easier than we once thought. Weight loss has many theories and we are learning how making the right choices each day can help. It all comes down to how certain hormones systems are working in the body. Learn the secrets in this short video on how Dr Asa on the Dr Asa Network teaches you how to use certain foods and exercise to build a lasting weight loss plan to help you thrive in your health.
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Our Clinics Are Available To You. At Empower Health we have Lifestyle Medicine Specialists available to help you with whatever your health challenge might be. Our Empower Lifestyle Providers will help coach and customize a plan for you to take you to the next level in your health, wellness, fitness, and lifestyle goals. Many times we simply need a coach, or mentor to get us in the right direction. We have the latest advances in natural evidence-based health care and will do any testing necessary to get you the best information about where you are and where you need to be. You are more that the fear of your genetics and more than the worry of a past diagnosis. There is hope for better health with a strategic proactive approach for your health.
QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.
The founder of the Dr Asa Network is America’s Health Coach, Dr. Asa Andrew. He is a national best-selling author and host of the #1 Health Talk Radio Show in North America and now the #1 Rated health podcasts. In addition to his hit television series, Dr. Asa is a regular contributor to NBC, ABC, CBS, CNN, and FOX and regarded as a healthcare leader in the field of lifestyle medicine.